food-program-icon

Welcome to Our Daily Lunch and Snack Program!

Supporting the growth and development of your children.

At River Heights Child Care, we understand the importance of balanced nutrition in supporting the growth and development of young children. Our Daily Lunch and Snack Program is designed to provide wholesome, nutritious meals that fuel your child’s learning and play throughout the day.

Nutritious Lunches

Each day, our in-house chef prepares fresh, balanced meals that are both delicious and packed with the essential nutrients growing bodies need. We focus on a variety of flavors and textures to ensure that mealtime is both enjoyable and enriching. Our lunches include:

  • Whole grains such as brown rice, quinoa, and whole-wheat pasta.
  • Lean proteins like chicken, fish, beans, and legumes.
  • A variety of seasonal vegetables and fresh fruits.
  • Dairy options such as milk or yogurt, with alternatives available for those with dietary restrictions.

Healthy Snacks

In between meals, we offer a variety of snacks that keep energy levels high and minds alert. Our snacks are designed to be nutritious and satisfying, avoiding high sugar content while still being tasty and fun to eat. Typical snacks include:

  • Fresh fruit slices
  • Whole-grain crackers with cheese
  • Veggie sticks with hummus
  • Yogurt with granola
  • Homemade muffins or oatmeal cookies

Our Commitment to Nutrition

We are committed to providing meals that are:

  • Balanced: Each meal is carefully planned to include the right proportions of protein, carbohydrates, and fats, along with essential vitamins and minerals.
  • Organic and Locally Sourced: Whenever possible, we use organic ingredients and support local farmers by sourcing produce from nearby suppliers.
  • Allergy-Aware: We take food allergies and sensitivities seriously. Our staff is trained to handle special dietary needs, and we work closely with parents to accommodate any restrictions.
  • Culturally Inclusive: We celebrate diversity by incorporating a range of cuisines and flavors from different cultures, helping children explore new tastes and learn about the world.

Engaging Children in Mealtime

We believe that mealtime is an opportunity for learning and social development. Our Montessori approach encourages children to:

  • Participate in meal preparation: Children can help with simple tasks like setting the table, serving themselves, and cleaning up after meals.
  • Practice good manners: We teach children the basics of table etiquette, such as using utensils properly and engaging in polite conversation.
  • Explore new foods: We encourage children to try new foods and flavors, promoting a sense of curiosity and openness about food.

At River Heights Child Care, we are dedicated to nurturing the whole child, and that includes providing meals that nourish the body and mind. If you have any questions about our Daily Lunch and Snack Program or would like to learn more about our daycare services, please don’t hesitate to contact us.

BUY LUNCH PROGRAM
CHECK MENU